- Understand what hypertension is and why it matters (stroke, heart attack, kidney damage risk)
- Measure and record blood pressure correctly using automated BP machine at home
- Recognise warning signs of hypertensive crisis (severe headache, vision changes, chest pain)
- Support low-sodium diet: reading food labels, SG hawker food swaps
- Medication reminder and adherence support
- Daily BP log and when to alert the nurse/doctor